Chewing gum can develop an addiction, but it’s not common. It releases endorphins in the brain, causing pleasure. Many people adopt excessive chewing to cope with stress or anxiety. However, excessive gum chewing can lead to jaw pain and other problems.
If you are looking for which gum is best for jawline, it helps to understand the facts and myths linked to this habit.
What are the Benefits of Chewing Gum?
Here are some of the benefits of chewing gum:
- Chewing gum reduces stress and improves memory
Chewing gum while performing tasks can improve brain function. Chewers experience alertness and better memory. Some theories suggest it’s due to increased blood flow to the brain.
Studies also suggest it reduces the feeling of stress. A 2012 study revealed chewing gum for two weeks reduces stress.
- Chewing gum may aid in weight loss
Chewing gum is helpful for weight loss due to its low-calorie content. Also, studies suggest that it reduces appetite and prevents overeating.
Chewing gum reduces hunger and high-carb snack intake and may increase metabolic rate.
- Chewing gum protects teeth and reduces bad breath
Chewing sugar-free gum can protect teeth from cavities and tooth decay. For instance, xylitol-sweetened gums help to prevent tooth decay. It inhibits the growth of harmful bacteria that cause dental problems.
Additionally, chewing gum after a meal increases saliva flow. It washes away harmful sugars and food debris which feed bacteria.
Side Effects of Chewing Gum
Chewing gum can cause side effects such as:
- Chewing gum may cause gastrointestinal issues
Chewing gum falsely signals eating. This causes the body to release stomach acid and other digestive enzymes and acids. Excessive production leads to digestive issues such as bloating and GERD.
Sugar-free gum contains artificial sweeteners such as mannitol and sorbitol. These are known to cause diarrhea.
- Chewing gum may cause TMD
Excessive gum chewing can cause or worsen a painful jaw disorder called TMD. It is a chronic, painful disorder in the temporomandibular or jaw joint. Symptoms include a popping or clicking when chewing or talking. You may also experience headaches and pain in the jaw, face, ears, neck, or temple. Other symptoms include trouble speaking, moving your jaw, or opening your mouth.
Chewing gum addiction is a relatively unknown issue. Still, evidence suggests it may be possible due to the release of dopamine in the brain. This causes a desire for pleasure and reward. Craving gum leads to a desire for chewing. Many people use it as a coping mechanism for stress, anxiety, boredom, and tension release. However, excessive gum chewing can cause jaw pain, headaches, and digestive issues.